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In the midst of the Open craziness and rushing to get wods completed and scores in, let’s not forget Nancy hitting a DL for 250#. She’s got her way on 300 next! Way to go Nancy!

CrossFit Olympia posted on Facebook

Team Scoring and Placing for our 2017 In House competition for week 1: 1st Place – Marisas Team 2nd Place – Darrels Team 3rd Place – Jeffs Team 4th Place – Ts Team 5th Place – Juan Team 6th Place – Barneys Team 7th Place – Amandas Team 8th Place – Phils Team Week two will be up hopefully in couple days. Great Job everyone on week one!!!!

CrossFit Olympia posted on Facebook

Hey guys! Please remember to input your scores and make sure you indicate Scaled or RX! Need to be in by Monday.

CrossFit Olympia posted an article

CrossFit Olympia posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Olympia posted an article

CrossFit Olympia posted an article

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General Information

NameCrossFit Olympia
OwnerJuanita Vanslyke
Websitewww.crossfitolympia.com
Phone(360) 870-7995
Emailjuanita@olympiacrossfit.com
Address407 4th Ave E
Olympia, WA 98501

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