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NameCrossFit Olympia
OwnerJuanita Vanslyke
Phone(360) 870-7995
Address407 4th Ave E
Olympia, WA 98501

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CrossFit RVA shared a link on Facebook

Programming for the rest of the week!

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CrossFit Reston posted on Facebook

Happy Birthday to RobM!!!

CrossFit Reston shared an image on Facebook

GOLD! GOLD! GOLD! Our amazing coaches and athletes Kim Holway, Craig Furneisen and Brad Chilva won their divisions! Young, seasoned and more experienced...the three showed determination, gave it all and brought home the gold! It was awesome to see them compete these past two days. Great job guys!!! The communities of Reston and Fairfax can now relax since they have the 2 fittest firefighters and the fittest sheriff!

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Custom Fit Meals has some changes coming to their menu and services. Fresh Meal Plan (FMP) will be handling all new menu items. FMP will be at CrossFit Adaptation this Thursday evening, with samplings of their products. Come by, chat, and grab a sample.

CrossFit 757 shared a link on Facebook

Push Press 5x3: 15 Min skill work then Push Press 3-3-3-3-3

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WOD: 3 Rounds for time of: Rx: 250m Row 12 DL (205#/115#) 20 Burpee Box Jumps (24″/20″) L2: 500m Row 12 DL (185#/100#) 20 Burpee Box Jumps (20″/16″) L3: 500m Row 12 DL (135#/80#) 20 Burpee Box Jumps (20″/16″) Performance WOD 15, 9, 6 reps of: Snatch (135#/80#) Muscle-ups

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Great work today, CFFC! Trying a new picture-taking method so we can actually read everyone numbers. Yay or nay?

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We now carry Rx Bars!! $3.00 each. These are PNC approved. Tell me your favorite kind & I will order! ___________________________________ #crossfitrva #rxbar @rxbar

CrossFit RVA shared a link on Facebook

July 4th weekend is almost here! Is your body ready to take on 5 pounds of hotdogs and hamburgers? Will you work off all the extra Independence Day fat? Here at CrossFit RVA, there is no guilt about eating alot because we work it off right after! Come see what we're about, for FREE! Click the link BELOW!

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Ballston CrossFit posted on Facebook

BCFers: Chiropractors from Arlington Pain and Rehab will be in the house from 6-7pm tonight. First come, first served basis for basic treatment and information. Don't miss the opportunity for some professional help with your self-care. Things don't stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and movement proficiency! Don't miss this opportunity to learn, improve and feel better.

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Copyright Kx Photography Follow Kx Photos on Instagram and Twitter ALL RIGHTS RESERVED

CrossFit Full Circle posted on Facebook

We will be CLOSED in observance of the Fourth of July holiday. Again, no class on Saturday, 7/4/2015.

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I started CrossFit in 2011 after researching it for about 10 minutes and deciding it sounded like...
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CrossFit Shadyside posted on Facebook

Monday 6.29.30 Mobility: with LAX ball... T-Spine, hip flexors, glutes Snatch warm up 15 Minutes, Hang Snatch 1x5 @ 70% 1x5 @ 75% 1x3 @ 80% 1x5 @ 75% 90 second rest between sets 15 Minutes, Back Squat 4x5 + ME @ 90% 5RM *Build to a 5 rep max, then 1 max effort set at 90% of 5rm *superset with 5 strict pull-ups 90 second - 2 minute rest between rounds WOD: for time 50 pistols, alternating (150 air squats or pistols off box) 50 KB snatch, 53/35 50 burpees to a 12" target (yes, 12 inches :))

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Good luck, Bridgeport Barbell Classic Competitors!!

CrossFit Integrated Fitness shared an image on Facebook

CrossFit Main Line shared a link on Facebook

6.28.15 Box Brief: Burpeethon! In order to celebrate the end of the Burpees for Blaine Super Challenge, we are hosting an 11 hour BURPEETHON beginning at 2 p.m. on Sunday, June 28th and ending at 1 a.m. on Monday, June 29th. Event will be held at CrossFit Main Line at 10 E. Athens Avenue in Ardmore, PA. Please join Sid and the Burpee Badger himself, Chris Meredith, as they do 122 burpees an hour on Days 99 and 100. There will be t-shirts, food and drinks. Come join the fun for an hour or the whole time. Feel free to do burpees or come to show your support! #livelikeblaine #burpeesforblaine #letsmove #GirlsCan CrossFit Main Line and CrossFit R5 CrossFit

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Congratulations to these two amazingly beautiful people!! That's love right there ❤️ We are so happy for you. #happilyevermacbeth #themacbeths #crossfitcouplesforthewin Love, Your 215 Family

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Some pictures from today! The really nice shots are coming soon!

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WINNER WINNER CHICKEN DINNER. This is such a great slew of winners coming out of a GREAT pool of strong people. We had a big day of adjusting to some crazy weather. Thank you ALL for hanging with us! And Congratulations to ALL competitors for a big day! #TGASC

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Saturday team wods are fun and free! It's a great time to check out @cfwilmington. Come join us every Saturday at 9am/10:30am #CFW #CFWStrong #CFWCommunity #summertime #HaveFun #EarnIt #Goals #WantMoreDoMore