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CrossFit Olympia posted on Facebook

Just a quick reminder to please be on time for class times during the week and weekends. This also means getting there in time to allow yourself proper warm-up time. Just a reminder that class times are as follows: M-F doors open at 5AM First WOD start time: 5:15-6AM 6:00-6:45AM 6:45-7:15AM Lunch: 11-1pm (last WOD time 12:30pm) Evening doors open at 4 (no earlier) First WOD: 4:15-5pm 5:00-5:45pm 5:45-6:30pm 6:30-7:15pm Sat/Sun doors open at 9AM First WOD 9-10am 10:00-11:00 AM If you get there before doors open please wait until open time to ensure a coach is available. Also please try to stay off main WOD floor while classes are in progress. Everyone deserves their WOD times and space without interruption. Thanks guys! If you have questions as always just ask!

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God Bless to Eugene and his family while he is on deployment. Take care and get home safely!! Thank you for your service!!!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Olympia posted on Facebook

Words from Journal Menu: listen up “I should probably go lighter and do it right but…” But what? You would rather try the level that is too hard for you? You would prefer to go heavy and have your lifts look ugly? You would rather get injured? If you are contemplating what level to do today, and this thought crosses your mind, you’re right. You should go lighter and do it right. Period. No ands, ifs or buts. Only your ego cares if you don’t get to put an Rx by your name. No one else cares. Everyone cares if you go heavy, lose control of your weights and smash them into something (or worse, someone). If you aren’t strong enough for the next level then work towards it, but do it safely, do it correctly, do it smartly. Crushing your form just so you can get to the next level is not what fitness is about. Choosing not to scale, and then sit around for 5 minutes while you try to get a pullup doesn’t get you fitter. If you can have better technique and higher intensity at a lighter weight then choose that and do it right.

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General Information

NameCrossFit Olympia
OwnerJuanita Vanslyke
Websitewww.crossfitolympia.com
Phone(360) 870-7995
Emailjuanita@olympiacrossfit.com
Address407 4th Ave E
Olympia, WA 98501

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