Sorry for the late notice but there will be no swimming today! Just got word Taj had an emergency for his daughter and will not be able to make it. Thoughts and prayers to Taj and his family that everything is ok!
CFO will be introducing a new endurance training program for those interested. Part of the training will be done in a pool once or twice a week. This will be zero impact, helps elongate muscle, helps flexibility and totally core strength. If you are new to swimming or the pool no need to worry we will have that covered with skilled instructors who will help you progress and become a stronger overall athlete. Let Juan or T know if you are interested in participating.
Thank you to Team Red White and Blue for all you do for the community. It is always a pleasure partnering up with you. Thanks to everyone who came out and battled this WOD to honor our service men and women!! Memorial Day weekend continues with Memorial Day “Murph” on Monday. Heats start at 8am, 9am and 10am. Everyone is welcome.
In honor of Mother’s Day and all of our awesome mom’s out there, the gym will be CLOSED this coming Sunday. Saturday will be as normal so come in and take Sunday off to spend with the wonderful women in your lives who live out the meaning of the word MOM!