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15.3 has by far been the best Open WOD so far! We have witnessed first time muscle ups and muscle ups that people “found” again after being MIA for awhile. We also witnessed you guys turning wall balls and single unders into the shi**iest scaled WOD EVER. This is what it’s about ..throwing it all out there and doing your best!!! Congrats CFO WE rock!! Now don’t forget to submit your scores…3-2-1 GO!

CrossFit Olympia posted an article

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Alright crew… We just wanted to make sure everyone understood what our Fridays will be like for the next 5 weeks. With the open starting tomorrow we will be completing the workouts every Friday night. With this happening our regular class times will turn into heat times depending on the WOD. All Heat times will be posted by Thursday night so you can all plan to show up at desired time and we will get you all in. All those that are not doing the open show up at your normal class times and we make sure you get in as close to your class time as possible. Also, for the next 5 weeks our Saturday and Sunday 10:00 class times are now reserved for those that could not make it in Friday night. You must talk with Juan or T about coming in at these times. They will be the only times on Saturday or Sunday that we will have open WODs done. This is such an exciting and fun time of year and we cannot wait to see all the progress CFO has made. The new in house team comp is gonna be pretty epic. Thanks for all you guys do. Terry

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Hmmmmmm interesting read…. http://www.crossfitinvictus.com/blog/how-using-wrist-wraps-might-ruin-your-snatch/

CrossFit Olympia shared an image on Facebook

Please welcome the newest CFO member! Corbin Thomas Baum 8 lbs 11 oz!! Krista, Corey and Corbin are all doing well :)

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General Information

NameCrossFit Olympia
OwnerJuanita Vanslyke
Websitewww.crossfitolympia.com
Phone(360) 870-7995
Emailjuanita@olympiacrossfit.com
Address407 4th Ave E
Olympia, WA 98501

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